Emotional Connection, What It Is and Why It Matters


Emotional Connection, What it is and Why it matters

If you are reading this article I am assuming that you are curious about this whole emotional connection thing.  Perhaps you are re-entering the dating scene or want to breathe new life into an existing relationship.

Whatever your motivations, when it comes to interpersonal relationships, we humans can generally use all of the fresh ideas we can get.  From my world view, the most important work of this human era is in area of interpersonal relationships.

Hence my dedication to working with folks to improve the quality of their relationships with those close to them.

I sincerely hope that you find this and the other articles in this series inspiring and useful in your quest for more fulfilling relationships.

This article will take a different form from my other postings.

I will begin this article with a general discussion of emotional connection as it applies to all relationships.

This will be followed by a brief introduction to a simple model for emotional connection including some explanation of terms I will be using throughout this series.1

The next section provides some some statistical data to support the need for more focus on emotional connection.

I will then provide some important tips for those of you in the dating scene and/or those of you who are interested in breathing new emotional life into an existing intimate relationship.

The articles in this particular series contain information and practical tips that are cumulative in nature. To gain the most benefit, I advise readers to start with the first article and to read the remaining articles in the order presented.

Thank you.

Introductory Thoughts

We live in a fast paced interactive social world that can be quite unforgiving.

If you are lucky you grew up in family with parents and extended family members that modeled most of the acceptable ways to be be in relationship.

You learned important communication principles like listening, not interrupting, taking your turn in conversations, recognizing someone’s need for a little TLC, appropriate ways to get your emotional needs met, and of course polite ways of telling really rude people where they can put their rudeness.

However, if you are like most folks you didn’t get all of the emotional training you need to be masterful in all social situations and may be especially in need of some fresh ideas about emotional connection in intimate relationships.


These two are happily connected!

So let’s start at the beginning.

We all want to be:

  • Included
  • Have a sense of control over our lives
  • Be liked or at the very least, accepted.

At the most basic level, emotional connection forms the basis for how we give and receive the emotional support we all need.

Failure to read and respond accordingly to other people’s emotional cues can, over time, derail almost any relationship.

This is especially true for intimate relationships with lovers, children, and family members as well as the close relationships often required in the modern work place.

If you are re-entering the dating scene or want to jump start an existing relationship, read on, the information and tips presented will be worth the effort.

Terms and model for understanding emotional connection

So what exactly is “emotional connection”?

The following is a simple yet powerful model that identifies the basic components of emotional connection as well as a systematic method for improving our ability to give and receive the emotional connection we all want and need 1.

Understanding the “Bid”, The basic unit of emotional connection

People frequently make “bids” for emotional connection and that these attempts to connect with those around us can take a variety of forms.  A bid can be:

  • a question
  • a comment
  • a gesture
  • a joke
  • a touch
  • or any single expression that says “I want to connect with you”.

So to be clear a “bid” is any attempt to reach out for emotional connection.

It is absolutely essential that you understand that bids for emotional attention can run the entire range of human expression from subtle body language to a heart felt hug.

I highly recommend really powering up your observational antenna at work and in all the social situations you encounter in the next few days.  See how many bids for emotional attention you can pick up.  Even waiting in line at the grocery store can provide opportunities for emotional connection.

Three possible responses to “bids” for emotional connection

There are three possible responses to bids for emotional connection:

  • Turning Toward
  • Turning Against
  • Turning Away

Let’s carefully examine each possible response.

1) Turning Toward means to react in a positive way to another’s bid for attention/emotional connection.

Examples of “Turning Toward”

  • A guy at work smiles at you, you acknowledge his smile with one of your own
  • A colleague at work asks you what you’re doing for lunch.  You respond by stating that today you are behind and have to work through lunch, but would love to join him for lunch on Friday.
  • The new guy at work pops off with a bad joke.  You acknowledge his attempt at humor and ask him to join you for coffee at 2:30.

In all three examples the other person’s “bid” for emotional connection was acknowledged and, in the last two examples this acknowledgement included the added bonus of making a plan for further interaction and emotional connection.

2) Turning Against refers to a reaction to another’s bid for attention/emotional connection that is belligerent or argumentative and often involves sarcasm or ridicule.

Examples of “Turning Against”

  • A guy a work smiles at you.  He is grossly over weight and you respond to his attempt at connection with a frown.  You instantly regret this response but  take no action.  More than likely, you have just needlessly hurt this man’s feelings.
  • The same colleague at work asks you to join him for lunch and you respond by saying, “Dan, what’s wrong with you, I told you when you stopped in my office this morning, that I was buried with work… didn’t you see the pile of unfinished reports on my desk!  Don’t you pay attention to anything!
  • The new guy at work pops off with a bad joke and you belittle him by pointing how bad his joke was and add insult to injury by saying you are glad he’s not on your team.

In all of the three examples the other person’s “bid” for emotional attention was met with ridicule and rejection.

Take this opportunity to recall times that you’ve been treated this way.

Feels pretty bad, doesn’t it.

2) Turning Away essentially means to ignore another’s bid for attention/emotional connection

Examples of “Turning Away”

  • A guy at work smiles at you.  You are in a hurry and give him no response.
  • The same colleague at work asks you to join him for lunch.  You decline the invitation and simply walk off, preoccupied with all the unfinished reports on your desk.
  • The new guy at work pops off with a bad joke and you simply ignore him and resume your conversation with Daniel, the new, very cute techie person assigned to your team.

Some relationship statistics

According to empirical research1:

  • Husbands heading for divorce disregarded their wives’ bids for connection 82% of the the time, while husbands in stable relationships disregarded their wives’ bids just 19% of the time.
  • Wives headed for divorce act preoccupied with other activities when their husbands bid for their attention 50% of the time, while happily married wives act preoccupied in response to their husbands’ bids just 14% of the time.
  • During  typical dinner hour conversation, happily married couples engaged each other as many as 100 times in ten minutes while those headed for divorce only did so sixty five times in the same ten minute period.
  • In discussing the significance of this seemingly small difference, researchers points out that taken over a year what appears to be an inconsequential difference, really takes a toll on married relationships.

Now if you’ve struggled with relationships you probably didn’t need any “statistical data” to convince you of the importance of making strong emotional connections.

The Good News:

The good news is that extensive research also indicates that, without a doubt, the emotional communication skills necessary for maintaining more fulfilling relationships can be learned at any age 1.

You got it. 

It is possible to learn the emotional communication skills necessary for establishing, maintaining, and deepening your relationships at any age.  A more fulfilling relationship future awaits you!

Tips for improving emotional connection

Although men are not generally as connected to their emotions as are women, their feelings need to acknowledged and accepted

Success in the dating arena requires timely recognition and responses to your sweetie’s bids for emotional connection.  Train your self to be more attentive and responsive.  It will pay huge dividends.  I guarantee it!

Learn to recognize your biding style

The first step in learning to connect more deeply with him/her is to learn to recognize your own style of emotional bidding.

So how do you connect emotionally?

Are you coy, charming, rough, touchy?

Do you frequently use humor or sarcasm?

When you are nervous do you tend to shut down or become hyper sensitive?

Do you tend to be very matter of fact and avoid the “touchy feely” approach altogether?

Really give this some thought.

You might even ask one close female friend and one friend  of the opposite sex for their take on your style of emotional connection.


Such conversations might help you find a starting point for becoming more emotionally aware.

Improved competence in any field of interest generally begins with increased awareness.

Think of this as “science project”.  I don’t care how you get done.

Just get it done.  You’ll be very happy you did!

Learn to recognize his/her bidding style

Once you get some kind of a handle on your own bidding style, you can begin to focus on your sweetie’s bidding style.

If you don’t have a person you are currently dating you may choose to work on this with a friend of the opposite sex.

It’s that important!

Becoming more emotionally competent is not “rocket science”.

You simply have to pay attention.  Notice your date’s body language.

Is he/she relaxed, pensive, flirtatious, frisky, removed, uptight, interested, coy…. You get the idea. If  he/she smiles at you, acknowledge it with a nod, smile, or touch.   If  he/she appears restless, ask him/her if he would like to go for a stroll.

The point is to pay attention, be engaging, and to not miss opportunities. This is important!

Extensive research on emotional connection between married couples conclusively demonstrated that “turning away”, or ignoring bids, actually had a more detrimental affect on relationships than did “turning against”1.

The old adage: negative attention is better that being ignored really holds true for couples. Work at paying attention and responding appropriately and in a timely fashion.

Importance of connecting often

Recall the statistic that cited the high rate of connection between happily married couples during a typical dinner hour- that they connected a hundred times during a ten minute period.

When I first read this statistic, I thought to myself, this time science has gone too far, I just don’t have the energy to be that engaging.

So I paid attention to frequency of my interactions with my wife during our dinner hours for one week.

Boy was I wrong.

I found that we connected with each other almost constantly through conversation, facial expressions, touch, joking, etc.

I also found that during one dinner hour when I was overly tired and responded less frequently to her attempts at connection, that it took extra effort on my part to re-engage in our conversation. What a powerful learning experience.

Opportunities for emotional connection are truly cumulative.

You  are always building your “relationship house”. 

Interaction provides more opportunities for further interaction.  Missed opportunities for interaction tend to result in fewer opportunities in the future for connection.

The lesson:

Pay attention and connect as often as possible.

So what if you tend to be quiet.

No problem.  You can still be observant and respond to your guy’s/gal’s bids for attention with a smile, a nod, a gentle touch.  You don’t have to be Mr./“Miss Talkative” to stay engaged.

So what if all of this seems uncomfortable.
Of course its uncomfortable, its new. Just pretend that you are British…. Keep a stiff upper lip and do it for the Queen.

If you don’t try you’ll never succeed.

I have successfully helped many people to master the art of emotional connection, and invite you to sign up for a lo cost, Committed Partner Breakthrough session.

During your session we will:

  • Create a sense of clarity about the relationship you really want to have.
  • Find out the essential building blocks for having the relationship of your dreams.
  • Discover the number one thing stopping you from having the relationship you want and deserve.
  • Identify the most powerful actions that will move you toward the relationship of your dreams.
  • Complete our session with the excitement of knowing EXACTLY what to do next to attract a committed partner who truly loves you for who you are!

Sign Up Now

1) Author’s note:
The empirical research cited in this post was conducted  by Dr. John Gottman and his team.

Dr. John Gottman is a practicing Clinical Psychologist, internationally acclaimed relationship researcher, author, and supporter of mutually fulfilling, mutually empowering relationships.


Start now with a low cost ‘Committed Partner Breakthrough‘ session

During your low cost “Committed Partner Breakthrough Session” we will:

  • Create a sense of clarity about the relationship you really want to have.
  • Find out the essential building blocks for having the relationship of your dreams.
  • Discover the number one thing stopping you from having the relationship you want and deserve.
  • Identify the most powerful actions that will move you toward the relationship of your dreams.
  • Complete our session with the excitement of knowing EXACTLY what to do next to attract a committed partner who truly loves you for who you are!

You will be guided through the steps for setting up your low cost session when you click on the ‘Sign Up Now’ button below:

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Comment by Josh
March 1, 2013 @ 7:28 am

I have been having a lot of trouble with my relationship recently. It’s been going for 6 years, but I recently realized that the emotional connection, if it was ever there, was gone.

This discussion is extremely interesting to me, because we have been having the debate of how important it is. She recently admitted that she didn’t feel it either – which was shocking to me.

Now we’re faced with the task of seeing if it can be there. Is it something that can be worked at, created – I think so, but it’s nicer if it’s just there.

I ramble – but the point is, it is EXTREMELY important. And it can take different forms, but you know when it’s there, and when it’s not there.

Comment by Ron
March 3, 2013 @ 11:41 am

Dear Josh,
Building emotional connection is always possible. I recommend having a direct, but sensitive discussion with your Partner about what you have discovered. Be sure to own your feelings and avoid the the trap of blaming your partner for the lack of connection. I also recommend that you enlist your partner’s support in making a fresh start as building emotional connection at any point in a relationship is a collaborative, cooperative process.
Thanks again, Good luck with your efforts!
Ron Capocelli

Comment by Neil
October 20, 2016 @ 1:26 pm


I am facing the end of a 13 year relationship with the mother of my two kids. I have been missing this connection with my partner for a long time, maybe since the beginning? At what point do I concede failure? I believe we may be at a point where she no longer wishes, or never wanted, this emotional connection with me. Her family dynamic was quite different from mine and I believe we were both isolated from an emotional connection in childhood though in different ways. More importantly than how we got here I want a healthy family with strong emotional bonds and I am afraid that is impossible in our current climate. It’s truly heartbreaking. How important is it? This emotional bond. Am I just being dramatic or is this a serious issue?

Comment by isabelle
April 22, 2013 @ 9:45 am

Nice Article Ron. I appreciate the genuinety in your writing and the format you used in your article. I have not seen much focus online on that specific aspect in relationships. Learning the language of emotional connection is very important to me and I find that when i look at someone and the person does not acknowledge my bid for connecting by looking back something is lost, an intimate moment is lost.

We each have specific ways of connecting and sometimes we do not necessarily appreciate or are able to respond to someone else’s way of connecting.

If it feels right for you, I’d love to hear and read about what spiritual connecting would look and feel like. These things are sometimes hard to put into words.

Comment by Cynde
June 3, 2013 @ 10:17 am

I am also struggling with what I believe is a lack of emotional connection in my marriage of 14 years. After reading this article, I have determined that I am largely to blame as I have been turning away from most of my husband’s bids for emotional connection. I have also structured my work day so that I work late; leaving very little time for us to connect at the end of the day. I will doing a lot more reading on this topic. I feel like I’m finally beginning to define what my issues are.

Comment by Ron
June 3, 2013 @ 11:36 am

Dear Cynde, Thanks for your comment. You may also want to read my post titled: Compassionate Biography. I invite you to contact me for a complimentary, one hour “Committed Partner Breakthrough Session”. If you are interested, please contact me at ron@inspiredcommitemnt.com. Thank YOU, and best wishes as you move forward. Ron Capocelli

Comment by Loretta
June 22, 2013 @ 1:16 am


I’ve been dating a guy for a few months, he is great but there is no emotional connection. I mentioned it and he said its been an issue in previous relationships. I’m frustrated because he is a great guy but at 36 I don’t want to waste time if this isn’t going to change. I know his father had an affair when he was younger and he has never spoken about this, could this be connected or Is it no more than communication? Ron can it really be learnt and how long can it take? I want to be patient but I do get upset when I feel he’s not really interested.

Any thoughts would be appreciated.

Thanks in advance.

Comment by john221
February 14, 2014 @ 1:12 am


I’m at 30 y/o guy, reading this article because I’ve had some trouble emotionally connecting to women on dates. You mentioned that your information on emotional connection and emotional style comes from married couples or committed relationships. Is it the same for early stages of dating as well? If I have trouble connecting emotionally during the beginning stages of dating, what can I do to better understand emotional connection?


Comment by Ron
February 15, 2014 @ 11:10 am

Dear Friend,
I just saw your comment.
My wife and I have been ill and I am just now getting to my blog post comments. Today I am putting the finishing touches on a presentation I deliver tomorrow in Santa Cruz.
Although the article you read refers to ‘couples’, deeper relationships of all kinds require the capacity to connect emotionally.
The principles I shared in the post you read about the “bid”, if followed, can be very helpful in understanding the basics of emotional connection. Anyonecan learn the mindset and skills associated with deeper levels of emotional connection. The most important thing is just to relax, be yourself, show sincere interest in your date, and leave ‘space’ for her to be herself. We all want to be seen for who we really are. So just remember to acknowledge her for who she is being. Let go of all pretense. Be willing to be fully seen for the man that you are.
If you email me at ron@inspiredcommitment.com/ I would be delighted to continue this conversation in a private setting.
I also invite you to complete a complimentary Committed Partner Breakthrough Session with me. Just let me know.

Comment by Avery
February 15, 2014 @ 4:44 pm

Great article. My family has always struggled with emotional connectedness. Now, being an adult, I can put a name to the feelings I have felt as well as the behaviors practiced by family members when communicating. Although they seem content with the dynamic as any discussion of the not entertained with solutions for healthy alternatives rather with justifications for excusing the unhealthy ways. Glad I found your site as I’ve done much research on the subject.

Comment by Michael Montanez
November 12, 2015 @ 4:19 am


I recently experienced a breakup after a two year relationship. She claimed that she needed me to be more emotional. But during the relationship, we had minimal conversations about our emotional connection. I never really understood fully the term emotional connection, which led me to your site. After reading your article, I recognize that at times, perhaps we were lacking connection. At other times, we seemed to have a deep connection. My question to you is this, do statistics show that it is possible to reconnect after one partner claims that , “my heart is gone”? I truly care for this woman deeply, and I want to do whatever I can. I am confused and searching for answers.
Thanks for your time

Comment by Ron
November 14, 2015 @ 9:53 am

Hello Michael,
I apologize for taking so long to reply. Your question: “do statistics show that it is possible to reconnect after one partner claims that , “my heart is gone”?
First, I would like to point out that the word “empathy” is a relatively new addition to western language. We are only beginning to understand the purpose, power, and importance of our emotional experiences and emotional connections with others. Therefore, empirical research can only take us so far. I believe that the place to look for answers is in your own soul.
As Rudolf Steiner once said, ” Our own cognition is sufficient to answer the questions posed by our own nature”. You have done some soul searching and have realized how deeply you care for your ex-partner. My advice: start the conversation with your ex. Share with her how much you care for her and how much you would like the opportunity to re-connect with her.
If you would like a deeper level of support via a phone conversation email at ron@inspiredcommitment.com and we can discuss how we can make that happen.
All the best,

Ron Capocelli, CPCC

Comment by David Puder
September 10, 2016 @ 1:24 pm

Great points about how to start noticing bids for emotional connection. I appreciate your connecting various points and making it practical.

Comment by boo
March 16, 2017 @ 11:56 pm

Anybody who is with a partner where the emotional connection just stopped after you got together. Please please please! read up on Aspergers in adults, it is one of the greatest tragedies how many undiagnosed adults there are, in relationships. Mostly AS people have no idea what is required to keep a relationship going!

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